Tranquillity Leisure and Spa http://www.tranquillityleisureandspa.com Athenry Galway Ireland Fri, 18 May 2012 13:37:34 +0000 en hourly 1 http://wordpress.org/?v=3.1 Classes http://www.tranquillityleisureandspa.com/new-tranquillity-studio-pool-programme-coming-soon/ http://www.tranquillityleisureandspa.com/new-tranquillity-studio-pool-programme-coming-soon/#comments Fri, 20 Apr 2012 07:39:07 +0000 tranquil http://www.tranquillityleisureandspa.com/?p=922 NEW CLASS SCHEDULES

We have added the following extra classes to our schedule:

Aqua 7.30am Monday

Zumba 9.30am Monday

Kettlebells 10.00am Thussday


New 8 week courses in Yoga, Pilates & Swim Lessons starting 02/04/12

We are now taking names with payment.

 

 

NOW AVAILABLE

Download a copy of our timetable here ——–>          Adult Class Schedule 2012

 

 

KIDS CLASS SCHEDULE

COMMENCES 02/04/12

New 8 week course starting 02/04/12 in all kids classes

We are now taking names with payment.


NOW AVAILABLE

Download a copy of our timetable here ——–>    Junior Class Schedule 2012

 

 

 

Just to let you know !

Junior Swim Tuition is on Tue, Wed , Fri and Sat . Joe Morrissey will be involved in all lessons and will assisted by Lorraine Harte and Gary Broderick on alternative days.

We are delighted to annaounce Junior Irish Dancing  classes with the Helan Byrne School of Dance will commence in Kardio Kids from Sept.

Gymboree is Back with Laurie on Fri Monings. It Is Recommended to book early as the classes book out quickly !

Contact reception for more queries @ 875300

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Download our current Spa Specials via the link below

  Spa Specials



Ring us on 091875300 and we can post your gift voucher to you.

“The perfect gift, the gift of relaxation”


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You can now book a space in our camp online by following the link below

http://www.mykidstime.ie/kardiokidscamp

Download our camp brochure and registration form below
and post back to Tranquillity Leisure and Spa, Raheen Woods, Athenry, Co. Galway along with payment to book your space.

KARDIO KIDS CAMPS 2012

 

]]> http://www.tranquillityleisureandspa.com/members-christmas-party/feed/ 0 Strength & Conditioning Challenge http://www.tranquillityleisureandspa.com/strength-conditioning-challenge/ http://www.tranquillityleisureandspa.com/strength-conditioning-challenge/#comments Fri, 06 Jan 2012 18:09:47 +0000 tranquil http://www.tranquillityleisureandspa.com/?p=1039 Tranquillitys Strength & Conditioning Challenge is designed to increase muscle size and to increase your upper body strength.

  • 6 week challenge
  • 3 workouts per week
  • 20 / 30 minutes per workout

The exercises

Pull ups, dips, chin ups, press ups…. & 1 or 2 more

The goal

At the beginning you will be tested to see how many reps you can complete on each exercise  and at the end of the 6 weeks that will be repeated.

The goal is to double your number of reps completed on each exercise.

]]> http://www.tranquillityleisureandspa.com/strength-conditioning-challenge/feed/ 0 Revibe Body Plan http://www.tranquillityleisureandspa.com/little-black-dress/ http://www.tranquillityleisureandspa.com/little-black-dress/#comments Mon, 07 Nov 2011 18:44:22 +0000 tranquil http://www.tranquillityleisureandspa.com/?p=970 Congratulations to our winners and to all who participated in

The Revibe Body Plan

 

Commencing on 23rd February there will be:

  • Weekly exercise sessions and weigh ins with Eiginta (Thursdays @ 10am or 8pm)

 

  • 2-3 extra weekly gym sessions or group classes with instructors

 

  • Metabolically matched eating plans and nutritional strategies

 

  • motivational support and encouragment

 

  • great rewards for the winner of the challenge
]]> http://www.tranquillityleisureandspa.com/little-black-dress/feed/ 0 Beat The Trainer Challenge http://www.tranquillityleisureandspa.com/beat-the-trainer-challenge/ http://www.tranquillityleisureandspa.com/beat-the-trainer-challenge/#comments Fri, 23 Sep 2011 18:49:03 +0000 tranquil http://www.tranquillityleisureandspa.com/?p=885 Welcome to our new beat the trainer challenge

 

Every month we will pick an exercise and one of our team will complete as many reps as possible in 45 seconds.

its then up to you to come in and beat our score.

If you do suceed in beating us you will receive a unique Beat The Trainer tshirt

So come on in and give it your best shot!!!!!!

You only get one chance!!!!

Click on the link to watch the video —->>>>>>

http://www.youtube.com/watch?v=gDR6FBz2O4M

Good luck!!!!

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