Tranquillity Leisure and Spa http://www.tranquillityleisureandspa.com Athenry Galway Ireland Fri, 10 Feb 2012 18:48:19 +0000 en hourly 1 http://wordpress.org/?v=3.1 Strength & Conditioning Challenge http://www.tranquillityleisureandspa.com/strength-conditioning-challenge/ http://www.tranquillityleisureandspa.com/strength-conditioning-challenge/#comments Fri, 06 Jan 2012 18:09:47 +0000 tranquil http://www.tranquillityleisureandspa.com/?p=1039 Tranquillitys Strength & Conditioning Challenge is designed to increase muscle size and to increase your upper body strength.

  • 6 week challenge
  • 3 workouts per week
  • 20 / 30 minutes per workout

The exercises

Pull ups, dips, chin ups, press ups…. & 1 or 2 more

The goal

At the beginning you will be tested to see how many reps you can complete on each exercise  and at the end of the 6 weeks that will be repeated.

The goal is to double your number of reps completed on each exercise.

]]> http://www.tranquillityleisureandspa.com/strength-conditioning-challenge/feed/ 0 Classes http://www.tranquillityleisureandspa.com/new-tranquillity-studio-pool-programme-coming-soon/ http://www.tranquillityleisureandspa.com/new-tranquillity-studio-pool-programme-coming-soon/#comments Mon, 02 Jan 2012 07:39:07 +0000 tranquil http://www.tranquillityleisureandspa.com/?p=922 NEW CLASS SCHEDULES

COMMENCES 30th JANUARY


New 8 week courses in Yoga, Pilates & Swim Lessons starting 30/01/12

We are now taking names with payment.

 

 

NOW AVAILABLE

Download a copy of our timetable here ——–>          Adult Class Schedule 2012

 

KIDS CLASS SCHEDULE

COMMENCES 30th JANUARY

New 8 week course starting 30/01/12 in all kids classes

We are now taking names with payment.


NOW AVAILABLE

Download a copy of our timetable here ——–>    Junior Class Schedule 2012

 

 

 

Just to let you know !

Junior Swim Tuition is on Tue, Wed , Fri and Sat . Joe Morrissey will be involved in all lessons and will assisted by Lorraine Harte and Gary Broderick on alternative days.

We are delighted to annaounce Junior Irish Dancing  classes with the Helan Byrne School of Dance will commence in Kardio Kids from Sept.

Gymboree is Back with Laurie on Fri Monings. It Is Recommended to book early as the classes book out quickly !

Contact reception for more queries @ 875300

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VALENTINE SPECIAL FOR HIM & HER

Chocolate back exfoliation 

Hot stone back massage

Followed by a hot chocolate drink

 €50

 

 

 

SPRING SPECIAL

Swedish back Massage

 Mini Facial

€60 

 

 

  

 

Ring us on 091875300 and we can post your gift voucher to you.

“The perfect gift, the gift of relaxation”


]]> http://www.tranquillityleisureandspa.com/tranquillity-spa-vouchers/feed/ 0 Little Black Dress http://www.tranquillityleisureandspa.com/little-black-dress/ http://www.tranquillityleisureandspa.com/little-black-dress/#comments Mon, 07 Nov 2011 18:44:22 +0000 tranquil http://www.tranquillityleisureandspa.com/?p=970 Well done to our 18 Ladies that completed the whole challenge, with a total weight lose of 151.4lb .  Challenge winners:

1st Rebecca with weight lose of 14.4lb

2nd Debbie with weight lose of  13.6lb

3rd Eithna with weight lose of 11.3lb

Congratulations to all participants who took part in little black dress challenge

little black dress

]]> http://www.tranquillityleisureandspa.com/little-black-dress/feed/ 0 Beat The Trainer Challenge http://www.tranquillityleisureandspa.com/beat-the-trainer-challenge/ http://www.tranquillityleisureandspa.com/beat-the-trainer-challenge/#comments Fri, 23 Sep 2011 18:49:03 +0000 tranquil http://www.tranquillityleisureandspa.com/?p=885 Welcome to our new beat the trainer challenge

 

Every month we will pick an exercise and one of our team will complete as many reps as possible in 45 seconds.

its then up to you to come in and beat our score.

If you do suceed in beating us you will receive a unique Beat The Trainer tshirt

So come on in and give it your best shot!!!!!!

You only get one chance!!!!

Click on the link to watch the video —->>>>>>

http://www.youtube.com/watch?v=gDR6FBz2O4M

Good luck!!!!

]]> http://www.tranquillityleisureandspa.com/beat-the-trainer-challenge/feed/ 0 Mid Term Kids Camp http://www.tranquillityleisureandspa.com/members-christmas-party/ http://www.tranquillityleisureandspa.com/members-christmas-party/#comments Sun, 30 Jan 2011 17:25:44 +0000 tranquil http://www.tranquillityleisureandspa.com/?p=990

Kids Cmp is back again at Kardio Kids

From Monday 13th to Friday 17th of February

From 10am – 3 pm daily

Download our camp brochure and registration form below

KARDIO KIDS CAMPS 2012

 

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