Why bot join our club instrucors for a variety of home workouts, guaranteed to get the heart rate up

Tara’s Core Workout

Join our club instructor Tara for her recommended 20 Minute Core Workout

Click here to view workout

Complete the exercises for 30 seconds followed by 10 seconds rest and do this for 4 Rounds

Russian Twist

Knee Tucks

Ab Crunch

Ankle Taps

Side Plank


Leg Raise

Towel Tucks