Home Workouts
Why bot join our club instrucors for a variety of home workouts, guaranteed to get the heart rate up
Tara’s Core Workout
Join our club instructor Tara for her recommended 20 Minute Core Workout

Complete the exercises for 30 seconds followed by 10 seconds rest and do this for 4 Rounds
Russian Twist
Knee Tucks
Ab Crunch
Ankle Taps
Side Plank
100’s
Leg Raise
Towel Tucks