Adult classes
Adult Classes
We offer a range of adult classes including:
Adult group swimming lessons
Pilates
Yoga
Yogalates
These classes run in 8 week blocks at a cost of €60.
The classes are for members of the club only.
Classes Description
Adult Swim
Want to learn how to swim these classes are perfect. There are beginner and improver classes to suit all levels.
Pilates
Pilates
This is 45 min class where you work on the core and strenghten your abdominal muscles. You work on balance and finding your own body.
Yoga
Yoga
Yoga is a meditating form of exercise. Marie will guide you through poses that will increase your flexibilty and mobility.
Yogalates
It is a type of exercise inspired by yoga and Pilates. It combines the breathwork of yoga and the movements of pilates.
Roll & Restore - Self Myofascial Massage workshop
Join Anna, our Aqua and Yogalates instructor, for a Self Myofascial Massage workshop!
Duration: 1.5 hours
Date: Saturday, October 4th
Location: Tranquillity Gym Studio
This workshop is available to both members and non-members.
