Classes
Our New Class Schedule
Classes Description
Spinning
A class focused on endurance and strength. You will be working hard for 45 mins at different levels.
Adult Swim
Want to learn how to swim these classes are perfect. There are beginner and improver classes to suit all levels.
Pilates
This is 45 min class where you work on the core and strenghten your abdominal muscles. You work on balance and finding your own body.
Yoga
Yoga is a meditating form of exercise. Marie will guide you through poses that will increase your flexibilty and mobility.
AB Blast
A morning class to start the day. It is a high intensity class for 45 mins with a mixture of weights and cardio.
Aqua Aerobics
Aqua Aerobics is a water based exercise class. It is helps increase mobility and is great form of exercise for people who have suffered injury or are pregnant.
HIIT STEP/ Step & Tone
This is a routine based on up beat and catchy music. You are up and down on a step for the class getting a cardio based workout in.
Push Pull Lift/ Barbell strength
This is a weight based class done with barbells, dumbells or a kettlebell. It is great for anyone who enjoys lifting weights or is looking to start lifting.
Zumba
This is a dance based class that will keep you moving for 45 minutes. You get a great cardio workout in while listening to up beat songs.
Kettlebells
This is a weight based exercise focusing on just using a kettlebell. It is perfect for people just getting started in lifting weights. You get a full body workout in 45 mins.