Classes
8 Week Courses @ Tranquillity
Fitness Class Schedule
For these classes listed above you do not have to book them just show up and take part. Some classes are busier than other and we do cap them at 16 people.
Classes Description
Active 55
This is a class that focuses on increasing your mobility and your strength. They use bands, yoga blocks and myofascial release balls.
Aqua Aerobics
Boxing Fitness
High intensity class that combines the power of boxing mixed with aerobic training.
Core Strength
Weight based core workout that involves cardio movements, weight movements and floor exercises.
Essential Stretch
This class uses no equipment it is completely designed to go through essential everyday stretches.
HIIT STEP/Step & Tone
This is a routine based on up beat and catchy music. You are up and down on a step for the class getting a cardio based workout in.
Hustle and Muscle
High energy workout that tackles cardio intervals and building strength with weights.
Hybrid Circuit
A circuit style class that incorporates both cardio and strength elements of a hyrox competition.
Lunch time blast
A high intensity class for 45 mins with a mixture of weights and cardio.
Strength/ Kettlebells
This is a weight based class done with barbells, dumbells or a kettlebell. It is great for anyone who enjoys lifting weights or is looking to start lifting.
Spinning
A class focused on endurance and strength. You will be working hard for 45 mins at different levels.
Zumba
This is a dance based class that will keep you moving for 45 minutes. You get a great cardio workout in while listening to up beat songs.
Adult Swim
Want to learn how to swim these classes are perfect. There are beginner and improver classes to suit all levels.
Pilates
This is 45 min class where you work on the core and strenghten your abdominal muscles. You work on balance and finding your own body.
Yoga
Yoga is a meditating form of exercise. Marie will guide you through poses that will increase your flexibilty and mobility.
Yogalates
It is a type of exercise inspired by yoga and Pilates. It combines the breathwork of yoga and the movements of pilates.