Classes

Check out our class schedules below

Swimming Lessons

Our swimming lesson are now available to book for all members. 

You must be a member to book these lessons

Please note this will be a 8 week course for €50

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Junior Swim Levels1

121 Swim Lessons

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Fitness Class Schedule

Updated class timetable 2024

For these classes listed above you do not have to book them just show up and take part. Some classes are busier than other and we do cap them at 16 people.

 

Pilates, Yoga, Adult Swim & Yogalates

Classes Description

Active 55

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This is a class that focuses on increasing your mobility and your strength. They use bands, yoga blocks and myofascial release balls.

Aqua Aerobics

Aqua Aerobics

Aqua Aerobics is a water based exercise class. It is helps increase mobility and is great form of exercise for people who have suffered injury or are pregnant.

Core Strength

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Weight based core workout that involves cardio movements, weight movements and floor exercises.

Functional Fitness

Helps improve your every day movements. It involves weight based training and cardiovascular training.

HIIT STEP/Step & Tone

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This is a routine based on up beat and catchy music. You are up and down on a step for the class getting a cardio based workout in.

Lunch time blast

kettlebell-class

A high intensity class for 45 mins with a mixture of weights and cardio.

Strength

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This is a weight based class done with barbells, dumbells or a kettlebell. It is great for anyone who enjoys lifting weights or is looking to start lifting.

Spin/HIIT

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This is a high intensity class for 30 minutes where you will do a mixture of spints and attacking hill climbs.

Spinning

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A class focused on endurance and strength. You will be working hard for 45 mins at different levels.

Zumba

Zumba

This is a dance based class that will keep you moving for 45 minutes. You get a great cardio workout in while listening to up beat songs.

Adult Swim

Want to learn how to swim these classes are perfect. There are beginner and improver classes to suit all levels.

Pilates

Pilates

This is 45 min class where you work on the core and strenghten your abdominal muscles. You work on balance and finding your own body.

Yoga

Yoga
Yoga

Yoga is a meditating form of exercise. Marie will guide you through poses that will increase your flexibilty and mobility.

Yogalates

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It is a type of exercise inspired by yoga and Pilates. It combines the breathwork of yoga and the movements of pilates.