Strength & Conditioning Challenge

Tranquillitys Strength & Conditioning Challenge is designed to increase muscle size and to increase your upper body strength.

• 6 week challenge
• 3 workouts per week
• 20 / 30 minutes per workout

The exercises

Pull ups, dips, chin ups, press ups…. & 1 or 2 more

The goal

At the beginning you will be tested to see how many reps you can complete on each exercise  and at the end of the 6 weeks that will be repeated.

The goal is to double your number of reps completed on each exercise.

Classes

NEW CLASS SCHEDULES

COMMENCES 30th JANUARY

New 8 week courses in Yoga, Pilates & Swim Lessons starting 30/01/12

We are now taking names with payment.

NOW AVAILABLE

Download a copy of our timetable here ——–>          Adult Class Schedule 2012

KIDS CLASS SCHEDULE

COMMENCES 30th JANUARY

New 8 week course starting 30/01/12 in all kids classes

We are now taking names with payment.

NOW AVAILABLE

Download a copy of our timetable here ——–>    Junior Class Schedule 2012

Just to let you know !

Junior Swim Tuition is on Tue, Wed , Fri and Sat . Joe Morrissey will be involved in all lessons and will assisted by Lorraine Harte and Gary Broderick on alternative days.

We are delighted to annaounce Junior Irish Dancing  classes with the Helan Byrne School of Dance will commence in Kardio Kids from Sept.

Gymboree is Back with Laurie on Fri Monings. It Is Recommended to book early as the classes book out quickly !

Contact reception for more queries @ 875300

Valentines Spa Specials

Ring us on 091875300 and we can post your gift voucher to you.

“The perfect gift, the gift of relaxation”

Little Black Dress

Well done to our 18 Ladies that completed the whole challenge, with a total weight lose of 151.4lb .  Challenge winners:

1st Rebecca with weight lose of 14.4lb

2nd Debbie with weight lose of  13.6lb

3rd Eithna with weight lose of 11.3lb

Congratulations to all participants who took part in little black dress challenge

little black dress

Beat The Trainer Challenge

Welcome to our new beat the trainer challenge

Every month we will pick an exercise and one of our team will complete as many reps as possible in 45 seconds.

its then up to you to come in and beat our score.

If you do suceed in beating us you will receive a unique Beat The Trainer tshirt

So come on in and give it your best shot!!!!!!

You only get one chance!!!!

Click on the link to watch the video —->>>>>>

http://www.youtube.com/watch?v=gDR6FBz2O4M

Good luck!!!!

Mid Term Kids Camp

Kids Cmp is back again at Kardio Kids

From Monday 13th to Friday 17th of February

From 10am – 3 pm daily

Download our camp brochure and registration form below

KARDIO KIDS CAMPS 2012