Why bot join our club instrucors for a variety of home workouts, guaranteed to get the heart rate up

Tara’s Core Workout

Join our club instructor Tara for her recommended 20 Minute Core Workout

Click here to view workout

Complete the exercises for 30 seconds followed by 10 seconds rest and do this for 4 Rounds

Russian Twist

Knee Tucks

Ab Crunch

Ankle Taps

Side Plank

100’s

Leg Raise

Towel Tucks

Are you looking to take back control of your nutrition habits? Do you feel you need to drop some body weight? Are you wondering what meals you should have? How much you should eat? When to eat? Whats a portion? How do i plan out my meals?

If these are questions you find yourself asking well then our 30 Day Online Nutrition Weightloss Plan could be for you

The gym is closed again. Let’s not dwell on what we cannot do but what we can do. So, to get us moving this January and shake off the Christmas, from January 4th to 31st we are running a 4 week Step Challenge. Whether it’s a walk around the block, laps of the garden or house you will have, daily, weekly targets and a target to meet at the end of the month. Of course, if the daily or weekly targets are not met that’s ok too, but the aim of the challenge is to have you meet your target by January 31st

There are 3 step target groups you can chose from

10,000 per day, 70,000 each week or 280,000 by January 31st

15,000 per day, 105,000 each week or 420,000 by January 31st

20,000 per day, 140,000 each week or 560,000 by January 31st

To take part in this challenge, join our Facebook group. https://www.facebook.com/groups/443709170341173

Don’t forget to post your Facebook or Instagram step updates on your story and tag us Daily or Weekly or post to the group.